8 Week Mobility Course
Get your starter 8 Week Mobility Course that you can complete in the comfort of your home with Coaching video instruction for all exercises and access to a Coach for specific questions if needed! Just purchase, download your "Optimal Health Performance" app and you are all set. All for just 19.99!
6 Week Strength Training App Course
Get started building a stronger you with our 6 Week Total Body Program! Each day and week are carefully progressed with equipment that is easy to have at home or use at the gym! Log your sets, reps and weights used. Tracking progress helps with motivation and keeping you moving in the right direction! Take advantage of the video support as much as you need it! Just purchase, download your "Optimal Health Performance" app and you are all set. All for just 29.99!
ONLINE COACHING
WHAT PEOPLE SAY
Through zoom classes the coaches reached out and supported me to stay on track during all of the shifting and movement of the covid changes. Along the way, I lost 50 pounds and made huge strides in my mobility. Stairs were no longer painful and I was able to add in many leg movements to my workouts.
CATIE T.
There’s a true passion for helping others that is prevalent with each of you. If there was ever a test of commitment, it’s been over the last year. Truly amazing to see how quickly and creatively you responded. It’s also very evident that you want each and every member of TFW to succeed and are there to support them.