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    Unlock your
    potential with
    great nutrition

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    nutrition coaching 

    • Create positive sustainable changes

    • Focused on foundational needs

    • You have input into habit changes

    • Commit to a 12 month program that keeps you on course

    • Get rid of “quick fix programs”

    • Change for the long haul

    TESTIMONIALS

    “From being an overweight and low on confidence, now I feel like I have more control over my body and mind. My food habits and awareness have changed drastically as well as I’m more focused towards staying fit and healthy"

    VIVEK 

    pantry and kitchen makeover-completely changed my eating habits, lean protein at every meal, colorful fruits and vegetable-green vegetables are in our house ALL the time, smoothies have been a game changer! I am on my way to being a healthier version of myself.  I eat better than I ever have in my life!

    PATTI 

    MISION & VISION

    Optimal Health & Performance's mission is to improve the quality of life for our clients through coaching a healthy balance in choices supporting the process of  living your best life.
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    Our vision is to support our clients through online coaching, in person coaching as well as other educational and motivational media.

    Contact Us

    Address

    9040 Inwood Ave So
    Cottage Grove Minnesota 55016

    Phone:

    651.330.5253

    E-mail:

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